10 Slimming Weight Loss Smoothies The best weight loss shakes to help you shed unwanted belly fat and lose weight. By The Editors of Prevention February 25, 2014.Best Smoothie Recipes for Weight Loss. Smoothies: deceptive dietary devils or a quick, easy way to get essential nutrition? Yes, and yes. That's the problem with that take- away smoothie: you never quite know what's lurking under the lid or whether it's going to hurt your weight loss efforts. Popular chain smoothies can pack well over 1. Sometimes you're just not in the mood for oatmeal. 46(!) Healthy Smoothie Recipes Find a tasty new way to fuel up, slim down, or totally treat yourself By POPSUGAR Fitness December 10, 2013. Sweet Potato and Spinach Quesadillas Need a healthy and easy dish to throw together any weeknight? These quesadillas fit the bill. Microwave the sweet potatoes to. If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping. No wonder you're reaching for a snack an hour later. Make a smoothie at home, however, and you can pack in vitamins, minerals and satiating fiber you would otherwise miss. Plus, it's probably the only way you're ever going to eat raw spinach with breakfast. In this collection of smoothie recipes, you'll find something to satisfy every craving from a hearty breakfast to a classic pie- inspired dessert. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. Serves: 2. Nutrition: 2. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. ![]() This smoothie blends plenty of antioxidant- rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at- home version. Serves: 2. Nutrition: 3. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake- like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky- high sugar counts found in other smoothies. Serves: 1. Nutrition: 2. We used the blogger's favorite combo of vibrant, fresh parsley and mint in our calculation, and ditched the coconut water for plain old H2. O. You'll save over 1. Start the day with this sip and you're well on your way to getting all your vitamins and minerals—deliciously. Get the recipe from The First Mess. Raspberry Coconut Smoothieraspberry coconut smoothie. More. Serves: 1. Nutrition: 4. Swapping in unsweetened coconut milk for the canned variety will save you over a day's worth of saturated fat without sacrificing the nutty, tropical flavor and creamy texture. The sugar in this drink comes entirely from raspberries and a banana, natural sources that are a healthy way to indulge. Top your drink with a tablespoon unsweetened shredded coconut (we calculated for it) and a drink umbrella for the full experience. Get the recipe from Creme de la Crumb. Green Detox Smoothie. Serves: 2. Nutrition: 1. Packed with essential vitamins and nutrients, this smoothie isn't meant to be a meal, just a health booster. Mint, pear and ginger keep the kale from being too bitter and blending it rather than juicing ensures you get a filling dose of fiber with your nutrients. Get the recipe from Running to the Kitchen. Apple Pie Smoothieapple pie protein smoothie. More. Serves: 2. Nutrition: 2. This smoothie may taste like dessert, but it won't have the same waist- expanding effects. Frozen banana adds creamy texture without interfering in the classic dessert flavor you love. We suggest using Fage 2% Greek yogurt for this recipe for its pumped up protein count and low sugar. Want something a little more indulgent? Add a pitted date for natural sweetness and a richer texture. Get the recipe from Gimme Some Oven. Blueberry Almond Butter Smoothieblueberry almond butter smoothie. More. Serves: 2. Nutrition: 5. If you're looking for meal- replacement smoothie, look no further. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 1. 8 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. Get the recipe from Love and Olive Oil. Chai Pumpkin Pie Smoothiechai infused pumpkin pie smoothie. More. Serves: 1. Nutrition: 2. For those of who choose pumpkin over apple when it comes to your holiday pie selection, there's a healthy smoothie recipe for you, too. The warm spices from chai tea infuse pumpkin puree and bananas with the just- baked flavor you love without all the sugar and butter. The best part? You can have it way more than twice a year, guilt- free. Get the recipe from One Ingredient Chef. Raw Chocolate Smoothieraw chocolate smoothie. More. Serves: 1. Nutrition: 4. Raw cacao is different from that supermarket chocolate in two very important ways: it's packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it's as sweet and indulgent as what you're used to, except it's actually good for you. Get the recipe from Savory Simple. Raw Banana Bread Shakesraw banana bread shakes. More. Serves: 4. Nutrition: 3. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega- 3s, protein and fiber to keep you satiated. Get the recipe from The First Mess. CAKE BATTER SMOOTHIEServes: 2 Nutrition: 2. Calculated with NF Plain Greek Yogurt, skim milk, and organic cake mix)Cake and diet are two words you never hear together. The cake, for starters, is full of endless amounts of sugar and empty calories. And if that weren't enough, it's smothered in moussey or creamy fat- laden frosting. But luckily for you, we’ve found the skinny on cake, so next time those sugar cravings hit, blend this Cake Batter Smoothie instead. When prepared using nonfat greek yogurt, skim milk and organic cake mix, it has just 2. Just remember to consume this one in moderation and preferably not for breakfast—it’s still a dessert! Get the recipe from Le Creme De La Crumb. POST HOLIDAY SPICY PINEAPPLE DETOX SMOOTHIEServes: 1 Nutrition: 2. Worried about all those holiday goodies? Banish bloat and fight abdominal fat with this detox smoothie. Banana, pineapple, lemon juice, fresh ginger, and cayenne pepper combine to create a lethal post- holiday fat loss weapon. The recipe calls for a frozen banana, but we suggest throwing it in the freezer before it’s ripened. Prior to ripening, bananas are rich in resistant starch, which literally resists digestion, passing through the small intestine without being digested causing to prolonged feelings of fullness and more efficient fat oxidation. In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post- meal fat burn by up to 3. Get the recipe from One Ingredient Chef. BROWNIE BATTER SMOOTHIEServes: 2 Nutrition: 1. Eating sweets when you’re trying to lose weight may seem counterintuitive, but according to Maria- Paula Carrillo, M. S., R. D. N., L. D., “a little sweet treat on occasion can help keep those cravings in check and allow you to follow your weight- loss or weight- maintenance regimen.” Plus, almond milk, banana, dates, raw cacao and coconut create a smoothie that’s better than any brownie you’ve bitten into. To truly take control over your cravings, indulge in them! This recipe has just 1. Get the recipe from Begin With Nutrition. BUZZING BEE SMOOTHIEServes: 4 Nutrition: 2. This recipe is like a drinkable Larabar. It uses just 5 wholesome ingredients—cocoa powder, dates, oats, coffee and bee pollen—to create a nutrient- dense drink that themed around what this blogger calls “nature’s perfect food,” bee pollen. This recipe is rich in vitamin B6, vitamin C, fiber and flavonoids, which have been shown to reduce stress and relax blood vessels. It also contains less than 4 grams of fat and just 6. Get the recipe from Begin With Nutrition. CARROT CAKE SMOOTHIEServes: 1 Nutrition: 2. One serving of this divine blend dishes up more than three days' worth of vitamin A (3. You probably haven’t thought about carrot cake as a post- workout fuel before, but this recipe is sky- high in potassium. According to Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, it's an electrolyte that “play? Whip up a cup of this instead! Get the recipe from Gimme Some Oven. CHERRY PIE SMOOTHIEServes: 2 Nutrition: 1. Dessert for just a little over 1. This Cherry Pie Smoothie combines fresh frozen cherries, nonfat Greek yogurt, old fashioned oats, vanilla extract and almond extract to create a delicious drinkable dessert. Cherries are about 8. B vitamins, cancer- fighting flavonoids and even have been credited as a natural sleep aid thanks to their melatonin content! So if a long day at the office has you wired, drink this for dessert. Its cherry content will help keep you sugar craving in check by moving along your snooze process and keeping ghrelin–the . HOLIDAY DETOX GREEN APPLE SMOOTHIEServes: 1 Nutrition: 2. We know an apple a day keeps the doctor away, and we're willing to bet that a smoothie that serves up nearly three days' worth of vitamin C ( 2. A (4. 14%), will keep him far, far away. Aside from banana, kale, apple cider vinegar and ice, this recipe calls for cinnamon. Sprinkling this brown stuff in your smoothie can shrink your waist, reduce cravings and provide more appetite control—all things we need following holiday eating! But don’t worry—to gain even a pound on Thanksgiving, you'd have to eat a total of 5,1. Get the recipe from Pinch of Yum. HONEY WILD BERRY SMOOTHIEServes: 2 Nutrition: 2. Sip your way to a six pack with this Honey Wild Berry Smoothie. Researchers at University of Michigan found that after a 9. In other words, blueberries, a key ingredient in this recipe, can help you metabolize stubborn belly fat. Plus, their fiber content prevents mindless munching by keeping you fuller longer! Get the recipe from Pinch of Yum. DOUBLE DECKER TROPICAL AVOCADO SMOOTHIEServes: 4 Nutrition: 1. Inspired for kids, this recipe contains no added sugars and is brimming with nutrition. A plethora of fruit and unsweetened coconut milk combine to create a flavorful drink that looks just as good as it tastes. Plus it delivers 1. C, 6 grams of fiber and just 2. Getting kids to eat healthy foods is no easy task, but with this recipe, you just might be able to get them to drink them! Try adding Greek yogurt to sneak in extra protein. Get the recipe from Cooking Classy.
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