One Pound Loaf- Flour Weight or Dough Weight? This is a question I've been meaning to ask.
These simple three ingredient coconut flour cookies are made with coconut flour, butter (or coconut oil) and honey! This recipe makes 8 bit-size cookies. Cookie Dough Billionaire Bars . This drop- dead stunning recipe comes to you from the AMAZING The Cookie Dough Lover’s Cookbook by Lindsay Landis. Seriously!! It’s an ENTIRE cookbook dedicated to COOKIE DOUGH! Talk about MADE for each other!! I know you do!! See, I have a shortbread recipe that I LOVE. I have a salted caramel sauce recipe that I LOVE. And I have a chocolate ganache recipe that I LOVE!! I knew when I wanted to make these bars that I wanted to take these three favorite recipes and combine them with Lindsay’s tried- and- true cookie dough recipe for one ultra, mega, wow- your- pants- off recipe. She is the cookie dough queen, afterall! These bars are hands down one of the best things I’ve ever made. They’re chewy, gooey, rich, chocolaty, decadent, AND THEY’VE GOT COOKIE DOUGH STUFFED IN THE MIDDLE!!! You gotta try these. May I present. Preheat oven to 3. Beat butter and sugars for 2- 3 minutes until light and fluffy. Add in flour and salt and mix on low until just combined. Press the dough into the bottom of a 9. This will make the bars a LOT easier to remove in the end. Bake at 3. 50 for 3. It may look puffy and jiggly in the center when you take it out, but it will fall and set as it cools. Meanwhile, prepare the caramel layer. Heat sugar over medium to medium- high heat. Whisk constantly. The sugar will start to melt and clump up as it transforms. Once the sugar is smooth and melted, add butter, one tablespoon at a time, whisking after each addition until fully incorporated. Currently I use 9.Then remove the pan from the heat and slowly pour in one cup of heavy cream. Whisk until the cream is fully incorporated and the caramel is smooth. Finally whisk in one tablespoon fine sea salt. See step- by- step photos of making caramel. Pour about half of the hot caramel mixture over the shortbread crust. Refrigerate until set, at least one hour. If the caramel is still soft and sticky after 1 hour, freeze for another 1. Store the remaining caramel in a mason jar in the refrigerator. Use it for ice cream topping, dipping apples, pancakes, and even S’MORES!!! Beat butter and sugars on medium speed for 2- 3 minutes until light and fluffy. Add heavy cream and vanilla and mix well. Add flour and 1/2 teaspoon salt and mix on low speed until just incorporated. Stir in the mini chocolate chips. Spread cookie dough on top of caramel layer using a spatula to smooth dough into an even layer. Refrigerate the dough while you prepare the chocolate ganache. Place chocolate chips in a glass or heat- proof bowl. On the stove, heat the heavy cream and vanilla and bring to a simmer. Pour over the chocolate chips, let sit for 5 minutes, then whisk until completely smooth. Pour the ganache over the cookie dough layer and chill until set, about 3. Four of my all- time favorite recipes all combined into one heavenly bar. I love this bar so much, I want it to become a person so I can take it to Las Vegas and marry it. Oh my gosh. I’m done. Make these bars ASAP. Enjoy, friends!! Generously coat a 9. Add in flour and salt and mix on low until just combined. Press the dough into prepared pan. Bake at 3. 50 for 3. It may look puffy and jiggly in the center at first, but it will fall and set as it cools. Shortbread recipe from Picky- Palate. For the Caramel. Make Salted Caramel Sauce recipe on Two. Peasand. Their. Pod. Pour about half of the hot caramel mixture over the shortbread crust. Refrigerate until set, at least one hour. If the caramel is still soft and sticky after 1 hour, freeze for another 1. For the Cookie Dough. Beat butter and sugars on medium speed for 2- 3 minutes until light and fluffy. Add heavy cream and vanilla and mix well. Add flour and salt and mix on low speed until just incorporated. Stir in the mini chocolate chips. Spread cookie dough on top of caramel layer using a spatula to smooth dough into an even layer. Refrigerate the dough while you prepare the chocolate ganache. For the Chocolate Ganache. Place chocolate chips in a glass bowl. In a saucepan, whisk together the heavy cream and vanilla and bring to a simmer over medium- high heat. Pour over the chocolate chips, let sit for 5 minutes, then whisk until completely smooth. Pour the ganache over the cookie dough layer and chill until set, about 3. To remove bars from pan. Grasp the edges of the parchment paper and lift out the entire block. Place on a cutting board and use a large sharp knife to cut into 2- inch squares. Store refrigerated in an airtight container. Bars will keep for up to 3 days. Recipe reprinted with permission from The Cookie Dough Lover’s Cookbook by Lindsay Landis. P. S. For the Quick and Easy method, feel free to use any of these shortcuts! A layer of store- bought sugar cookie dough in place of the shortbread layer. Press in pan and bake. A layer of jarred caramel sauce (found with the ice cream toppings). Microwave and pour straight from jar. Refrigerate to set. A layer of homemade, egg- free cookie dough (make your favorite cookie dough recipe and replace each egg with 2 tbsp heavy cream or milk). Spread over caramel. A layer of jarred hot fudge topping like Smucker’s or Hershey’s (found with the ice cream toppings). Heat and pour over cookie dough.
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Choose a healthy hamster. A healthy hamster should have clean ears, a clean and dry bottom, a small rounded tummy, no bald spots or lumps (except for the scent glands.Acceptable Hamster Food List. Hamster Care 1. 01: How to Care For Your Hamster. By Geoff Williams. Hamsters are adorable, and if you had one as a kid, you probably remember them being easy pets to care for. That is, of course, because your parents likely took care of your hamster. As you can imagine, it isn't as easy to care for a hamster as it looked as a kid, but once you get into a groove, you may find that it isn't all that hard either. Complete nutrition squirrels go nuts for! Henry's Healthy squirrel blocks are nutritious and delicious. So, it’s important to find out: how long do hamsters live? The average hamster life span. Like all other animals, there is no fixed amount of time that a hamster. Consider the following your handy hamster care handbook. How to Take Care of a Hamster: The Basics. If you are thinking about getting a hamster for your child, it would be best if your child is in elementary school or older.“Unfortunately, this isn't the perfect small pet for young children. Hamsters require a lot of care, can get nippy . When heading out to the pet store, you’ll want to pick up the following: Your hamster: whether you buy one or two depends on your preference and, more importantly, the type of hamster you’d like. Syrian hamsters should never be put in pairs, as they will violently fight over territory once they reach maturity, said Cindy Cribbs of Haven for Hamsters Rescue & Sanctuary. Dwarf hamsters, Russian or Chinese, are also popular hamsters, and while they can be territorial, they do well in pairs only if they are littermates or a mother and child, Cribbs said. A cage: purchase a cage at least 1. Make sure the cage is also escape- proof. Bedding: as a general rule, the best and healthiest type of bedding is one that isn't made of wood shavings. Try to find bedding made from cellulose or plant- based paper fibers and avoid cat litter, corn cobs, newspaper and any scented bedding (which contains chemicals that can cause respiratory trouble). Toys: an exercise wheel is a must to prevent boredom, and you can also purchase a ball for your hamster to run around a room in under your supervision. Food: you can buy bags of hamster mix, which will generally have a blend of fruits, vegetables and seeds and grains, but you'd do well to also give your hamster small pieces of fresh vegetables and fruit, Hess said. You’ll also want to give your hamster access to fresh water at all times. Not all greens are good for hamsters, neither are all fruits and vegetables. Stick to broccoli, parsley, apple, pear, carrot and turnips while avoiding onions, garlic, chives, leeks, lettuce, raw potatoes and oranges. As hamsters can be prone to diabetes, you’ll want to give them fruit (which is laden with sugar) sparingly. How to Clean a Hamster’s Cage. Hamsters need clean cages to keep them from getting sick with a number of conditions, including diseases that are transmittable to humans, Hess said. Follow these steps for cleaning your hamster’s cage: Move your hamster to a safe area: as long as you can keep your hamster from rolling off somewhere while you aren't looking, an exercise ball would be an ideal spot to keep your hamster while cleaning it’s cage. A second cage or deep container that your hamster can’t get out of will also work. Get rid of bedding: don’t worry about cleaning your hamster’s bedding, just throw it away and start fresh. Hamsters can sometimes hoard their food, Cribbs said, so tossing the bedding every time you clean will help prevent it from bolding. Learn all about Dwarf Hamster Care with this this Comprehensive Guide! Winter White, Chinese & Roborovski breeds covered! We have Dwarf Hamster Articles. If you have a hamster you know that hamsters love to eat! In nature hamsters eat a variety of things including seeds, plant roots, insects, and even small animals.To. Wash the cage: use regular soap and warm water to thoroughly rinse and clean your hamster’s cage or container. If you use vinegar, bleach or any other type of cleaning product on the container, make sure everything is thoroughly cleaned off and dried before adding new bedding and returning your hamster back to its cage. How to Care for Baby Hamsters. If your hamsters breed or you take home a pregnant hamster, you’ll need to know how to care for the babies, which will be generally easy to do in the beginning. This can include small pieces of boiled egg and chicken. Separate the hamsters: eventually, the hamsters will need to be separated, which can be done in the form of purchasing new cages for them to live in or rehoming the babies to new pet parents. Dwarf hamsters should be sexed and separated at about four to five weeks old; Syrians at about six weeks. Not separating your hamsters can encourage fighting amongst them, spread diseases and encourage even more pregnancies. Setting Up Your Hamster’s Home. Start by purchasing everything you need for your hamster, like its cage, food, water, bedding and exercise wheel, then bring your hamster home. You’ll want to make the transition as easy as possible as it can be stressful for a hamster to go from a pet store or a shelter or a rescue to your home. While a pet store, shelter or a rescue has loud people and unusual smells, your home has its own unusual noises and smells that your hamster will not be adjusted to. Hamsters are prone to a bacterial disease called wet tail, which can be caused by changes like coming to a new home or suddenly living in an overcrowded cage, and it can be fatal if not treated within 4. Signs of wet tail include lethargy, loss of appetite, failure to groom and diarrhea. If you see any of the above signs, call your veterinarian immediately to have your pet examined and bring a stool sample to the visit for parasite testing. Do things right, however, and you and your family will probably love having a hamster. If they're getting food as a treat, they smell your hands and see your fingers and think, 'OK, pet me. This feels nice.'. The Repo Woman. Taking back the American Dream. Home. About Me. Contact Me. Newsletter. Food Recipes. Crafts. Tips and Tricks. Kids. Household Cleaners. Photography. Face Painting. February 3, 2. 01. Day Military Diet: I lost 7. Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! Dinner: 3 ounces of meat, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream. Day 3: Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and a small apple Lunch: hard boiled egg, and a slice of toast Dinner: 1 cup of tuna, 1/2 of a banana and i cup of vanilla ice cream( You can add some salt and pepper to eggs and meat) After 3 days you go back to normal eating. Tips for Water Consumption: Be sure to drink a good amount of water. Thanks! Reply. Jennifersays: January 2. Yes Michelle, that’s exactly what I am saying. Be sure to eat healthy on the 4 days off. For some reason this is supposed to kick start your metabolism. I stay strictly to this diet for it to work. I would recommend you click on the Paleo Recipes link in the post. There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. Good Luck! Reply. Molljarvsays: April 6, 2. Did you exercise at all? Reply. Jennifersays: April 6, 2. I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate.
I lost 7. 5 pounds without exercise but my friend lost 1. By day 3 it was a bit hard for me because I was hungry but it is doable! I only did it once and now I follow the Paleo plan. I like food and I like to eat so the Paleo is wroking for me. Replyangelicasays: April 7, 2. I’m excited for you!!! I can’t wait to hear your results!!! Take a before photo too! I wished I had! Reply. Le. Annesays: April 7, 2. Is it ok if I swap the vegetables listed on day 1 and day 2 with each other? Reply. Jennifersays: April 7, 2. Hi Le. Anne! I think it’s intended for us to follow it exactly for the highest weight loss possible. Why Is the Military Diet So Popular. Aside from its fast diet efficacy, there are several other factors that contribute to the widespread popularity of the Military Diet. The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. 6 things other than water you can drink to lose weight. I believe someone told me it has to do with they types of foods and when we eat them for this to work. However, I did deviate a bit from this plan. I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee. This could be the reason I only lost 7. Please report back and tell me what you did and how it worked for you, okay?! Reply. Gemasays: April 7, 2. I have a question about the saltine crackers? Reply. Jennifersays: April 7, 2. Sure, what’s your question? Reply. Stephaniesays: April 9, 2. I want to start this ASAP befor graduation in three weeks. I’m horrible at excersising. Do I have to with this in order to see results? Reply. Jennifersays: April 9, 2. No, I purposely did not exercise to see if this plan works and I lost 7. Good Luck Stephanie! Reply. Rae. Neelsays: April 1. I am allergic to apples and bananas, what is a good substitute? Reply. Jennifersays: April 1. Oh Rae. Neel I dont’ know that I would try this Military diet then. There isn’t much to eat on it anyway and I’m not certain what the substitutes are for those foods. The Paleo diet does not work as fast but it’s much easier and you can eat much more. I would try that. Unless anyone else has a better suggestion for substitutes. Hopefully that helps. Good Luck! Taylorsays: April 1. I know the diet says coffee and tea but what about water throughout the day ? Can I drink as much as I want? Reply. Jennifersays: April 1. Thanks for that awesome question Taylor. I’ve just updated the post with some really good water consumption information. As a general rule, you should try and drink 1/2 your body weight in ounces of water. And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!! Thank you so much! What can I eat on day three of the 3 day military diet? Day 3 menu. The metal paint can would good for collecting water but it can be used for a cooking pot were as the plastic pot can not. Any thing stored for the long haul should be. Have you recently heard about the Military Diet? Are thinking about testing the waters? The chances are you have heard about the impressive rate that you can lose. Usually these kind if things are scams ! Can’t wait to do it again! Reply. Jennifersays: April 1. WOW!!! CONGRATS Gena!!!!! I’m so glad you tried it! Did you find it hard on day 3 like I did? I’m happy to hear about the substitutes too! Thanks so much for sharing your results! This is no scam! I say that but I did substitute the ice cream for coffee creamer. I’ve tried asking my friend and she doesn’t know either. I highly suggest using My. Fitness. Pal. com (free) to track your food intake and it will tell you exact calories you are taking in. I should have done this! Now I am curious. Reply. Laura Mc. Crillissays: April 1. What type of cheese, sliced American singles? Thanks for sharing! I’m going to try this and update you with my results and myfitnesspal tracking. Reply. Jennifersays: April 2. I used a slice of Cheddar (the generic kind). I think Mozzarella is the lowest in fat but it didn’t specify in the plan. Let me know how it goes Laura! Replyalyshiasays: April 1. Im have to try this. But I cant stand tuna with out mayo. What to do? Reply. Jennifersays: April 2. I am 1. 00% with you on this one Alyshia! I stuck to the diet but I added Montreal Steak Seasoning to my tuna without Mayo. First time ever and I really enjoyed it! In fact, I use it every single time now without Mayo. You should give it a try. You can find this seasoning anywhere. It looks like this: amzn. VSLO3. Be sure to come back and tell me if you liked it or not. Replyalyshiasays: April 1. Im really scard to try this I feel like I wont lose but gain. I just got off the omni and lost 1. I sont wanna gain it back : /Reply. Vanessasays: April 2. Definitely trying. I’m struggling to lose weight and can’t wait to try this! Replyalyshiasays: May 2, 2. Ok I think im going to start tomorrow. Getting all the food today. Wish me lucjlk. Reply. Jennifersays: May 2, 2. Good Luck Alyshia!!! Reply. Sierrasays: May 6, 2. Did you gain the 7 pounds right back when after this diet or no? Reply. Jennifersays: May 7, 2. I didn’t because I started eating better on the Paleo lifestyle. Anyone else??? Reply. Lilosays: May 7, 2. I did it & only lost 5 lbs : / but it was a good kick off so I’m going to continue this diet. Reply. Annasays: May 8, 2. I did this diet as told and only lost 3 lbs. Also there was not enough fiber in the diet! It caused me to get an anal fissure and suffer much pain and embarrassment! Would not recommend. Reply. Jennifersays: May 8, 2. I’m sorry it caused you pain. I’ve not heard of that before. I think 3 pounds is still pretty significant though. Reply. Sandysays: May 8, 2. Hi. I am considering giving this a try, but I only want to loose 7. KG ( which is roughly 1. Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps? Anyone else have advice for Sandy? Reply. Feliciasays: May 1. Day 1 & im feeling good. I do exercise regularly but decided to do the diet on my rest days. In regards to fiber maybe you should load up on fiber thd day before and then again after. But the wheat toast & apples have fiber in them so it will keep you moving! Im tracking my results on myfitnesspal. Reply. Jennifersays: May 1. Awesome Felicia! Keep us posted!!! Reply. Laurasays: May 1. I did this when I was in the military and it worked. My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. It worked great for me! Reply. Jennifersays: May 1. Really?!!! Thanks for sharing Laura!!! Appreciate your feedback! Replykarensays: May 1. I’m on day 2 of this diet but the menu that I saw on another website said one cup of cottage cheese on day 2 for lunch. Reply. Jennifersays: May 1. I did not have cottage cheese in this diet. Never tried it. If you do, let me know how it goes. Reply. Stephaniesays: May 2. I had this on the menu that I had too. Cottage cheese is really good for you and aids in weight loss. I have noticed that almost every diet out there has cottage cheese on the plan. I like cottage cheese and on Day 2 I actually did the cottage cheese instead. I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. Reply. Amber R. says: May 1. Can anyone give some examples of what they ate for the 3oz meat, thanks in advance! Reply. Jennifersays: May 1. I ate Tuna, Salmon, Chicken breast and Roast beef. Hope that helps. Reply. Amber R. says: May 1. Awesome, thanks for your help! Reply. Stephaniesays: May 2. I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna. Which I might add is REALLY good on the tuna as well. I put it on everything! I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I will substitute with peaches and plums. We’ll see!!! Reply. Jennifersays: May 2. Good Luck Crystal! Please let us know how the Peach substitution goes! We are all curious. Replycrystalsays: May 2. Thank you! I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water. It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. I will continue to day 7 and not eat a bunch of junk but won’t limit myself. Can’t wait to post results. Thank you so much Jennifer for posting this. I found you via Pinterest by the way!! That’s AWESOME!!!! Replyfredsays: May 2. The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0. RUNNING. GET OFF THE COUCH AND GO. Reply. Jennifersays: May 2. I agree Fred!! Thanks for commenting! Reply. Jen Tolliversays: June 2. This is the cardiac diet. It is used for the overweight patients who need to lose weight immediately. Reply. Jennifersays: July 7, 2. Oh that’s good to know Jen! Thanks for sharing!!! It really does work! Replyalliesays: July 8, 2. Is it bad if u sneak a cup of coffee on the second day? Reply. Jennifersays: July 1. I must have my coffee daily. Military Diet Substitutes - 3 Day Military Diet . Berries also don’t have the sour aftertaste that some hate with eating grapefruits. Choosing raspberries or blackberries also keeps your carbohydrate and sugar grams in check. And your body will be one or the other. Some believe that fat flourishes in an acidic environment. Foods that make the body more alkaline will help the body’s p. H balance. Grapefruit and baking soda happen to be two of the items that make the body more alkaline and burn fat. To Substitute Peanut Butter: Nut allergies are some of the most common allergies in the world. There are others that just don’t like the taste of peanut butter. Two tablespoons of unsalted/unflavored sunflower seeds will work as well. To Substitute Bread: To make the 3 Day military diet gluten free you will need have a substitute for bread. You can eat 1/4 cup of sunflower seeds, a protein bar of similar carbs, or 1/4 cup of greek yogurt as long as you include 1/2 teaspoon of flax seeds for fiber. Two rice cakes or two small rice tortillas will be an okay glutten- free substitute for bread as well. To Substitute Coffee: Green tea is a great coffee substitute and possibly a healthy drink altogether. The important part about the coffee or tea in the morning is the caffeine. A great substitution for this caffeinated drink is green tea. Green Tea smoothie for weight loss contains EGCG. Roast cocoa beans will also work in a pinch. Salmon and tuna are two very different types of fish. Cooked kale or Swiss chard makes a great choice as well. The meat portion is important for the protein intake for those on the 3 day military diet. A cup of applesauce is close. To Substitute Broccoli: Broccoli is one of the best things you can eat. Spinach, Swiss chard, or Brussels sprouts barely work as alternatives. To Substitute Cheddar Cheese: Cheddar cheese can be substituted with eggs, cottage cheese or ham. If you are going the vegan route you can substitute in soy cheese or soy milk. Cabbage and tofu work if you need to stay off dairy. To Substitute the Hot Dog: Hot dogs get the most flack of all items on this diet. They’re important for the synergy of the foods you eat on Day 2. They aren’t great substitutions for the 3 Day Military Diet because of the fat mismatch. Peanut butter or almond butter almost work better and will also work for the vegetarians in the group. To Substitute Apple: Carrots can work as apple substitutions for the 3 Day Military Diet. For the vegans you’ll have to go back to almond butter. To Substitute the Saltine crackers: Rice cakes for saltine crackers are fair substitutions for the 3 Day Military Diet. How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. May 3. 0, 2. 01. 7“I’m trying to lose a few pounds”. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 1. The workers experienced increased efficiency, confidence, and higher energy. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. Instead, follow healthy eating plans with plenty. Cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine.
Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 1. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am – 1. Half a bowl of sliced cantaloupe with a glass of water. Lunch (1: 3. 0 pm – 2 pm)A serving of sliced watermelon and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A whole orange and a glass of water. Evening Snack (6: 3. An apple and a glass of water. Dinner(8 pm – 9 pm)Sliced cantaloupe and a guava with two glasses of water. Why This Works. Fiber- rich fruits keep you full for longer (1). They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables – Avoid eating any veggies on this day. Fruits – Banana. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple – Orange. Cantaloupe – Cucumber. Watermelon – Honeydew melon or cucumber. Orange – Grapefruit or peach. Guava – Green apple. Useful Tip: It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Spot Jogging – 5- 1. Yoga asanas (stretching)Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am – 1. Cabbage and lettuce salad with a light dressing and a glass of water. Lunch (1: 3. 0 pm – 2 pm)A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack (6: 3. Some boiled cauliflower with a light dressing and a glass of water. Dinner(8 pm – 9 pm)A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water. Why This Works. Vegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits – Avoid all fruits on this day. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb- rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. Bored of eating the same veggies? Take a look at the substitute list to break the monotony. Substitutes. Potato – Sweet potato or carrots. Butter – Margarine or sour cream. Cabbage – Bok choy or celery. Lettuce – Leek. Cucumber – Carrots. Onion – Shallots. Carrot – Beetroot. Broccoli – Cauliflower. Bell Pepper – Zucchini. Cauliflower – Green beans. Useful Tip: Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati – 5. 0- 1. Baddhakonasana or cobbler pose – 2 sets of 2. Adho Mukha Shvanasana or downward facing dog pose – 2- 3 minutes. Rope jumping – 2 sets of 5. Arms circles – 1 set of 1. Wrist rotation – 1 set of 1. Shoulder rotation – 1 set of 1. Neck rotation – 1 set of 1. Face exercises. Warning – Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what’s in store! Back To TOCGM Diet Plan Day 3. You Will Need. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am – 1. Half a sliced pineapple or a pear and two glasses of water. Lunch (1: 3. 0 pm – 2 pm)A salad of cucumber, carrots, and lettuce with two glasses of water. Post Lunch Snack(4 pm – 5 pm)An orange with half a sliced cantaloupe and a glass of water. Evening Snack (6: 3. A pear and a glass of water. Dinner(8 pm – 9 pm)Boiled broccoli and beets with two glasses of water. Why This Works. The combination of fruits and vegetables on the third day allows your body to replenish itself. How to Lose Weight Fast 1. Calorie Weight Loss Plan. Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 1. LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested! Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 4. If your question has not been answered then pls check the comment section below. P. S: This diet plan is for both Vegetarians and Vegans. Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc. Green Tea Recipe: https: //youtu. BNy. G2b. 5r. 37w. Oatmeal Recipe: https: //youtu. WMIwr. 98. Oats Carrot Raita: https: //youtu. REk. TJt. HE- Iw. Sweet Potato Recipe: https: //youtu. Xnht. 12saeg. Green Tea - How and When to Drink Green Tea for Weight Loss : https: //youtu. 10 Slimming Weight Loss Smoothies The best weight loss shakes to help you shed unwanted belly fat and lose weight. By The Editors of Prevention February 25, 2014.Best Smoothie Recipes for Weight Loss. Smoothies: deceptive dietary devils or a quick, easy way to get essential nutrition? Yes, and yes. That's the problem with that take- away smoothie: you never quite know what's lurking under the lid or whether it's going to hurt your weight loss efforts. Popular chain smoothies can pack well over 1. Sometimes you're just not in the mood for oatmeal. 46(!) Healthy Smoothie Recipes Find a tasty new way to fuel up, slim down, or totally treat yourself By POPSUGAR Fitness December 10, 2013. Sweet Potato and Spinach Quesadillas Need a healthy and easy dish to throw together any weeknight? These quesadillas fit the bill. Microwave the sweet potatoes to. If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping. No wonder you're reaching for a snack an hour later. Make a smoothie at home, however, and you can pack in vitamins, minerals and satiating fiber you would otherwise miss. Plus, it's probably the only way you're ever going to eat raw spinach with breakfast. In this collection of smoothie recipes, you'll find something to satisfy every craving from a hearty breakfast to a classic pie- inspired dessert. Since we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. Serves: 2. Nutrition: 2. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. This smoothie blends plenty of antioxidant- rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you're using one of our 9 Best Yogurts for Weight Loss in your at- home version. Serves: 2. Nutrition: 3. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake- like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky- high sugar counts found in other smoothies. Serves: 1. Nutrition: 2. We used the blogger's favorite combo of vibrant, fresh parsley and mint in our calculation, and ditched the coconut water for plain old H2. O. You'll save over 1. Start the day with this sip and you're well on your way to getting all your vitamins and minerals—deliciously. Get the recipe from The First Mess. Raspberry Coconut Smoothieraspberry coconut smoothie. More. Serves: 1. Nutrition: 4. Swapping in unsweetened coconut milk for the canned variety will save you over a day's worth of saturated fat without sacrificing the nutty, tropical flavor and creamy texture. The sugar in this drink comes entirely from raspberries and a banana, natural sources that are a healthy way to indulge. Top your drink with a tablespoon unsweetened shredded coconut (we calculated for it) and a drink umbrella for the full experience. Get the recipe from Creme de la Crumb. Green Detox Smoothie. Serves: 2. Nutrition: 1. Packed with essential vitamins and nutrients, this smoothie isn't meant to be a meal, just a health booster. Mint, pear and ginger keep the kale from being too bitter and blending it rather than juicing ensures you get a filling dose of fiber with your nutrients. Get the recipe from Running to the Kitchen. Apple Pie Smoothieapple pie protein smoothie. More. Serves: 2. Nutrition: 2. This smoothie may taste like dessert, but it won't have the same waist- expanding effects. Frozen banana adds creamy texture without interfering in the classic dessert flavor you love. We suggest using Fage 2% Greek yogurt for this recipe for its pumped up protein count and low sugar. Want something a little more indulgent? Add a pitted date for natural sweetness and a richer texture. Get the recipe from Gimme Some Oven. Blueberry Almond Butter Smoothieblueberry almond butter smoothie. More. Serves: 2. Nutrition: 5. If you're looking for meal- replacement smoothie, look no further. This one's overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 1. 8 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. Get the recipe from Love and Olive Oil. Chai Pumpkin Pie Smoothiechai infused pumpkin pie smoothie. More. Serves: 1. Nutrition: 2. For those of who choose pumpkin over apple when it comes to your holiday pie selection, there's a healthy smoothie recipe for you, too. The warm spices from chai tea infuse pumpkin puree and bananas with the just- baked flavor you love without all the sugar and butter. The best part? You can have it way more than twice a year, guilt- free. Get the recipe from One Ingredient Chef. Raw Chocolate Smoothieraw chocolate smoothie. More. Serves: 1. Nutrition: 4. Raw cacao is different from that supermarket chocolate in two very important ways: it's packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it's as sweet and indulgent as what you're used to, except it's actually good for you. Get the recipe from Savory Simple. Raw Banana Bread Shakesraw banana bread shakes. More. Serves: 4. Nutrition: 3. You'll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega- 3s, protein and fiber to keep you satiated. Get the recipe from The First Mess. CAKE BATTER SMOOTHIEServes: 2 Nutrition: 2. Calculated with NF Plain Greek Yogurt, skim milk, and organic cake mix)Cake and diet are two words you never hear together. The cake, for starters, is full of endless amounts of sugar and empty calories. And if that weren't enough, it's smothered in moussey or creamy fat- laden frosting. But luckily for you, we’ve found the skinny on cake, so next time those sugar cravings hit, blend this Cake Batter Smoothie instead. When prepared using nonfat greek yogurt, skim milk and organic cake mix, it has just 2. Just remember to consume this one in moderation and preferably not for breakfast—it’s still a dessert! Get the recipe from Le Creme De La Crumb. POST HOLIDAY SPICY PINEAPPLE DETOX SMOOTHIEServes: 1 Nutrition: 2. Worried about all those holiday goodies? Banish bloat and fight abdominal fat with this detox smoothie. Banana, pineapple, lemon juice, fresh ginger, and cayenne pepper combine to create a lethal post- holiday fat loss weapon. The recipe calls for a frozen banana, but we suggest throwing it in the freezer before it’s ripened. Prior to ripening, bananas are rich in resistant starch, which literally resists digestion, passing through the small intestine without being digested causing to prolonged feelings of fullness and more efficient fat oxidation. In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post- meal fat burn by up to 3. Get the recipe from One Ingredient Chef. BROWNIE BATTER SMOOTHIEServes: 2 Nutrition: 1. Eating sweets when you’re trying to lose weight may seem counterintuitive, but according to Maria- Paula Carrillo, M. S., R. D. N., L. D., “a little sweet treat on occasion can help keep those cravings in check and allow you to follow your weight- loss or weight- maintenance regimen.” Plus, almond milk, banana, dates, raw cacao and coconut create a smoothie that’s better than any brownie you’ve bitten into. To truly take control over your cravings, indulge in them! This recipe has just 1. Get the recipe from Begin With Nutrition. BUZZING BEE SMOOTHIEServes: 4 Nutrition: 2. This recipe is like a drinkable Larabar. It uses just 5 wholesome ingredients—cocoa powder, dates, oats, coffee and bee pollen—to create a nutrient- dense drink that themed around what this blogger calls “nature’s perfect food,” bee pollen. This recipe is rich in vitamin B6, vitamin C, fiber and flavonoids, which have been shown to reduce stress and relax blood vessels. It also contains less than 4 grams of fat and just 6. Get the recipe from Begin With Nutrition. CARROT CAKE SMOOTHIEServes: 1 Nutrition: 2. One serving of this divine blend dishes up more than three days' worth of vitamin A (3. You probably haven’t thought about carrot cake as a post- workout fuel before, but this recipe is sky- high in potassium. According to Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, it's an electrolyte that “play? Whip up a cup of this instead! Get the recipe from Gimme Some Oven. CHERRY PIE SMOOTHIEServes: 2 Nutrition: 1. Dessert for just a little over 1. This Cherry Pie Smoothie combines fresh frozen cherries, nonfat Greek yogurt, old fashioned oats, vanilla extract and almond extract to create a delicious drinkable dessert. Cherries are about 8. B vitamins, cancer- fighting flavonoids and even have been credited as a natural sleep aid thanks to their melatonin content! So if a long day at the office has you wired, drink this for dessert. Its cherry content will help keep you sugar craving in check by moving along your snooze process and keeping ghrelin–the . HOLIDAY DETOX GREEN APPLE SMOOTHIEServes: 1 Nutrition: 2. We know an apple a day keeps the doctor away, and we're willing to bet that a smoothie that serves up nearly three days' worth of vitamin C ( 2. A (4. 14%), will keep him far, far away. Aside from banana, kale, apple cider vinegar and ice, this recipe calls for cinnamon. Sprinkling this brown stuff in your smoothie can shrink your waist, reduce cravings and provide more appetite control—all things we need following holiday eating! But don’t worry—to gain even a pound on Thanksgiving, you'd have to eat a total of 5,1. Get the recipe from Pinch of Yum. HONEY WILD BERRY SMOOTHIEServes: 2 Nutrition: 2. Sip your way to a six pack with this Honey Wild Berry Smoothie. Researchers at University of Michigan found that after a 9. In other words, blueberries, a key ingredient in this recipe, can help you metabolize stubborn belly fat. Plus, their fiber content prevents mindless munching by keeping you fuller longer! Get the recipe from Pinch of Yum. DOUBLE DECKER TROPICAL AVOCADO SMOOTHIEServes: 4 Nutrition: 1. Inspired for kids, this recipe contains no added sugars and is brimming with nutrition. A plethora of fruit and unsweetened coconut milk combine to create a flavorful drink that looks just as good as it tastes. Plus it delivers 1. C, 6 grams of fiber and just 2. Getting kids to eat healthy foods is no easy task, but with this recipe, you just might be able to get them to drink them! Try adding Greek yogurt to sneak in extra protein. Get the recipe from Cooking Classy. Oz dietary supplements under investigation. Green Juice To Lose WeightOZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN!!!!!!!!!! WHAT YOU CAN EAT WAKEUP: Start. Juicing for Cleansing and Weight Loss. Diabetics and those watching their sugar intake may want to take caution when drinking juice. Green Juice LUNCH JUICE 4 Plum Tomatoes 1 lg Cucumber 2 Celery stalks 1 Red Bell Pepper 1/4 sm Red Onion 2 cups Parsley (roughly chopped) 1 Lime Juice, Pour over ice. Dr Oz's Green Drink Juice, an easy. This is supposed to be the recipe for Dr. Oz's Green Juice. The best tips for weight loss success! What is the Dr. Oz green drink recipe? Oz weight loss plan involves eating high. What is the boiling point of apple juice? Q: What does Dr. What Can You Learn from the Color and Smell of Your Urine? By Dr. Mercola. Urine can reveal important information about your body's waste elimination process, providing clues about your overall health status. Many things — from excess protein and sugar to bacteria and yeast — may make their way into your urine. Or, your astuteness may potentially alert you to a serious condition. One of the first things he or she is likely to do is a urine test. Urine tests have been around for more than 6,0. Minding Your Pees and Cues. In your lifetime, your kidneys filter more than one million gallons of water, enough to fill a small lake. Amazingly, one kidney can handle the task perfectly well. In fact, if you lose a kidney, your remaining kidney can increase in size by 5. Urine is 9. 5 percent water and five percent urea, uric acid, minerals, salts, enzymes, and various substances that would cause problems if allowed to accumulate in your body. Normal urine is clear and has a straw yellow color, caused by a bile pigment called urobilin. With so many variables, you can't always be sure of what's causing any particular urine characteristic, short of laboratory testing. However, urine's character gives you some clues to potential problems that may be developing, giving you time to do something about it. The following chart outlines some of the most common color variations for urine and their possible origins. The majority of the time, color changes resulting from foods, medications, supplements, or simply dehydration. This is a high price to pay to woo your suitor with pleasant- smelling pee, as turpentine may kill you! Short of drinking turpentine, there are many common substances that may alter the way your urine smells, which is why it's helpful to know what's normal. Urine reflects all of the inner workings of your body and contains a wide variety of compounds and metabolic by- products. Some dogs can actually . Dehydration causes your urine to be more concentrated and may have a stronger smell than normal, as do high- protein foods like meat and eggs. Menopause, some sexually transmitted diseases, and certain metabolic disorders may also increase the ammonia smell. Here are some of the more common reasons your urine's odor may change: Medications or supplements. Certain genetic conditions, such as Maple Syrup Urine Disease, which causes urine to smell sickeningly sweet. Certain foods — most notably asparagus. Asparagus is notorious for causing a foul, eggy or . Only 5. 0 percent of people can smell asparagus pee because they have the required gene. Cutting off the tips of asparagus will reportedly prevent the pungent- smelling pee..
Urinary tract infections. Uncontrolled diabetes is known to cause your urine to have a sweet or fruity or, less commonly, a yeasty smell. In the past, doctors diagnosed diabetes by pouring urine into sand to see if it was sweet enough to attract bugs. Other physicians just dipped a finger in and took a taste. Fortunately, today's physicians have access to far more elegant diagnostic tools. Peeing six to eight times per day is . Increased frequency can be caused by an overactive bladder (involuntary contractions), caffeine, a urinary tract infection (UTI), interstitial cystitis, benign prostate enlargement, diabetes, or one of a handful of neurological diseases. It is important to pee when you feel the urge. Delaying urination can cause bladder overdistension — like overstretching a Slinky such that it can't bounce back. You may habitually postpone urination if you find bathroom breaks inconvenient at work, or if you have Paruresis (also known as Shy Bladder Syndrome, Bashful Bladder, Tinkle Terror, or Pee Anxiety), the fear of urinating in the presence of others. Seven percent of the public suffers from this condition. How Much Water Should You Drink? Comprehensive alcohol & food interactions for Eliquis (apixaban). Drugs.com provides accurate and independent information on more than 24,000 prescription drugs. Digestive symptoms: Introduction. Further information about Digestive symptoms is below, or review more specific information about these types of Digestive symptoms. Your body is capable of telling you what it needs and when it needs it. Once your body has lost one to two percent of its total water, your thirst mechanism kicks in to let you know it's time to drink — so thirst should be your guide. Or course, if you are outside on a hot, dry day or exercising vigorously, you'll require more water than usual — but even then, drinking when you feel thirsty will allow you to remain hydrated. Therefore, older adults will want to be sure to drink water regularly, in sufficient quantity to maintain pale yellow urine. As long as you aren't taking riboflavin (vitamin B2, found in most multivitamins), which turns urine bright . If you have kidney or bladder stones or a urinary tract infection, increase your water intake accordingly. You and Your Urinary System. You should now have a pretty good idea of how important it is to familiarize yourself with what's normal for your pee. Urine is a window into the inner workings of your body and can function as an . Inadequate hydration is the number one risk factor for kidney stones, as well as being important for preventing UTIs. To avoid overly frequent bathroom breaks, stay hydrated but not overhydrated. Drink whenever you're thirsty, but don't feel you have to drink eight glasses of water per day, every day. If you're getting up during the night to pee, stop drinking three to four hours before bedtime. Make sure your diet has plenty of magnesium, and avoid sugar (including fructose and soda) and non- fermented soy products due to their oxalate content. Finally, don't hold it. As soon as you feel the urge to go, go! Delaying urination is detrimental to the health of your bladder due to overdistension. The Right Foods for Each Stage. Protein: pea- sized pieces of cooked chicken, turkey, or other meats, or boneless fish; beans such as lentils, black, red, or pinto beans.(Doctors used to recommend waiting a bit to introduce meats, but now they note these are a good source of iron, particularly for breastfed babies, who may not be getting enough. Is my baby ready for sleep training? If your baby hasn't yet settled into a sleep pattern that fits your family life, now might be a good time to try some type of. Month 4, Week 2. The first time your baby tries solid foods is a big deal! Get the camera and camcorder to record her expressions and reactions. This nutrition chart from WebMD shows what solid foods your baby should be eating at each stage of the first year and how to prepare them. When can I give raw juices to baby (ie w/o boiling/skewing)? Raw juices could be introduced once baby is used to the juice intake without any allergies or rashes. Introducing solid foods to your baby is a really big milestone. This milestone is a lot of fun and a lot of worry as well. One of the most important things to keep in. Chinese Gender Chart . The original is allegedly currently in the Institute of Science in Beijing. Once you find these two items, you can cross reference them on the chinese gender chart below to determine the sex of your baby. Looking for a 6 month old feeding schedule? What food to give to a six month old? How can I make a food chart for six month old baby? When to give food? Food chart for babies Age-by-age month-wise guide to feeding babies/ Indian Baby food Chart This age-by-age month-wise Indian baby food chart will help you in. How an infant weight chart can help to calculate baby's ideal weight. Rumors have it that this chart is over 9. The Mother’s Age on the gender chart is based on her Chinese Age at time of conception.* The Month of Conception on the chinese chart needs to be the Chinese Lunar Month. Once you find these two items, you can cross reference them on the chinese gender chart below to determine the sex of your baby. Mother’s Chinese Age At Time Of Conception. Chinese Lunar Monthof Conception. January. GBGBGBBGBGBGBBBGBBGBGBGBGBBGFebruary. BGBGBBGBGBGBGGGBGBBGBGBGBGBBMarch. GBGGBGBBBGBGGBBBBGBBGBGBGBGBApril. BGBGGBBGGBGGGGGBGBGBBBBGBGBGMay. BGBGBBGGGGGBGGGGGGBGBBGBGBBGJune. BBBGGGBBBGGBGGGGGGGBGGBGBGBGJuly. BBBGGBBGGBBBGGGGGGGGBGBBGBGBAugust. BBBGBGGBBBBBGGGBGBGBGBGBBGBGSeptember. BBBGGBGBGBBBGGGGGGBGBGBGBBGBOctober. BBGGGBGBGBBGGGGGGGBBGBGBGBBGNovember. BGBGGBGBGGGGBGGGBBBGBGBGBBGBDecember. BGBGGGGBGBGGBBBBBBBBGGGBGBGBNot seeing the full chart, up to age 4.
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